Taking Supplement: An
Effective Way on How to Reduce Cholesterol
One thing that people should know is how to reduce cholesterol. Yes, we need cholesterol to keep
our body system functioning. Cholesterol plays an essential role in keeping us
healthy. In fact, it is one of those organic chemical elements that perform a
lot of functions. Cholesterol is moved into the blood stream by lipoprotein.
Lipoprotein carries both lipids and protein. Lipoproteins allow fats to be
transferred inside and outside of an individual’s cell.
The Three Types of
Lipoproteins
There are three types of lipoproteins that carry different
functions.
1.) Low
Density Lipoprotein (LDL)
The low density lipoprotein is
referred as the bad cholesterol. It enables the transport of several fat
molecules within the water-based bloodstream and within the water surrounding
your cells. If too much cholesterol is carried, then there might be a formation
of destructive LDL. An elevated level of low density lipoprotein increases your
chance of being affected by an arterial disease. The reason why we need to know
how
to reduce cholesterol is that the LDL (bad cholesterol) comprises 70%
of the human blood.
2.) High
Density Lipoprotein (HDL)
The high density lipoprotein referred
to be the good type of cholesterol. When we are trying to figure out how to reduce cholesterol, we do not
aim to lower this kind of lipoprotein. It is only the LDL that we are trying to
regulate. High density lipoprotein is known to counter the arterial disease. It
carries cholesterol away from the cells.
3.) Triglycerides
Triglycerides represent the plasma.
It is derived from fatty acids and glycerol. Calories that we intake but are
not used by our tissues are transformed into triglycerides. Triglycerides,
together with cholesterol, create the formation of blood fat called plasma
lipids.
Ways to Reduce Your
Cholesterol Level
The things you need to consider on how to reduce your cholesterol are exercise and balanced diet. You
need to have a balanced diet to control and maintain your cholesterol level.
You need to maintain the level of saturated fats that you are consuming to
avoid an elevated cholesterol level. You also need to engage in daily exercise
as exercise helps you to get your normal body weight. So, what could be the
relation of weight to the level of cholesterol in our body? Well, the answer is
simple. Your weight reflects the level of your cholesterol. Thus, being
overweight means having too much cholesterol. If you want to know how to reduce your cholesterol faster
than exercise and proper diet alone, you can also consider taking a supplement
that is formulated to improve your cholesterol levels. You need a supplement
that reduce your LDL level and increases your HDL level. Hence, you should look
for the product offered by http://www.vasacor.com/. You will surely love the perfect
combination of active ingredients to produce that certain product.
Author : Melissa Phillips
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