Low Cholesterol Diet Is
Effective in Reducing the Possibility of Heart Disease
A low cholesterol diet helps you reduce your cholesterol level. Cholesterol is a
waxy organic chemical substance. It is an important element of your hormonal
system. Cholesterol performs a lot of functions to keep you healthy such as
insulating nerve fibers, aiding the manufacture of bile, building and
maintaining cell membranes, and more. However, too much level of cholesterol
can cause you to become unhealthy. Thus, it is important for you to ensure a low
cholesterol diet.
You have to put in mind that what you need is a low cholesterol diet and not a zero
cholesterol diet. Remember that cholesterol plays a vital part in your life.
Thus, you need to keep the right amount of cholesterol in your body to keep you
at your best shape.
The Two Types of
Cholesterol
There are two types of cholesterol in our body. The first
type is called as low-density lipoprotein cholesterol (LDL). The low-density
cholesterol is known to be the bad type of cholesterol. The second type of
cholesterol is the good type of cholesterol which is called as high-density
lipoprotein (HDL) cholesterol. Among these two types of cholesterol, the LDL
has the most number in our body. High LDL level may result to various diseases.
Low cholesterol diet aims at
reducing your LDL level and not your HDL level.
How to Have a Low
Cholesterol Diet?
If you are really eager to have a low cholesterol diet for reducing your cholesterol level in your
body, put a lot of fruits and vegetables on your food list. Fruits and
vegetables have low calories and fats. Thus, these are considered as the two
healthiest kinds of foods. A large variety of fruits and vegetables contain
heart-friendly chemicals that keep your cholesterol level low. You should also
reduce your intake of foods that are rich in saturated fat as these foods could
elevate your cholesterol level. Hence, these foods that are rich in saturated
fat might lead you to a heart disease. You should also be careful when it comes
to foods that contain trans fat such as margarines and more. These foods might cause
the waxy cholesterol plaques formation on your arteries. The best kinds of oil
are the canola and olive oils. These oils contain unsaturated fats that lower
your cholesterol level and save you from any possible heat disease.
Things You Can Do to
Complement Your Cholesterol Diet
You can take supplements to assist you with your cholesterol
diet. You should choose a supplement that reduces the level of your LDL while
it promotes the increase of your HDL level. Taking supplement while you are on
your cholesterol diet is better than exercise and proper diet alone. Thus, it
is recommended for you to check what http://www.vasacor.com can offer to help you with your low cholesterol diet.
Author : Melissa Phillips
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