Discover the Most
Effective Ways to Lower Cholesterol Naturally
Most of us are eager to know how to lower cholesterol naturally. The eagerness to lower
cholesterol naturally is due to the dramatic increase of an
individual’s cholesterol rate. Yes, cholesterol is essential in the human
being’s system as it performs important function to keep our health regulated.
However, too much cholesterol in our body might risk our health to some
diseases such as arterial disease and heart disease. A molecule called
lipoprotein is what drives cholesterol to flow in our blood. Thus, when we want
to lower cholesterol naturally, we should aim at reducing our lipoprotein.
However, there are different types of lipoprotein that you need to know to be
able to reduce and promote the right type of lipoprotein.
Two Major Types of
Lipoprotein
There are two major types of lipoproteins that carry
cholesterol. These types are called:
1.) Low
Density Lipoprotein (LDL)
The low density lipoprotein is known
to be the bad type of lipoprotein. To clarify things out, LDL is not primarily
bad. It only becomes bad lipoprotein when you have an elevated LDL level. High
level of LDL means that there is a higher possibility of LDL to be deposited in
the wall of your arteries. Too much low density lipoprotein in your system
causes the formation of blockages of atherosclerosis. Thus, it promotes
diseases such as arterial disease. The human blood naturally consists 70% of
low density lipoprotein. Hence, we badly need to maintain or lower cholesterol naturally to prevent
any cholesterol-related disease from occurring.
2.) High
Density Lipoprotein (HDL)
High density lipoprotein is produced
by your liver to transport cholesterol and other fats. The high density
lipoprotein is considered to be the good lipoprotein since it wipes out
cholesterol from the wall of your arteries and brings it back to your liver for
re-utilization purposes. Your blood cholesterol should comprise 30% of high density
lipoprotein to be considered as a healthy individual.
Things You Should Do to
Lower Your Cholesterol Level
You do not have to panic if you have high
cholesterol level. There are a lot of ways to lower cholesterol naturally. The most common way to reduce your
cholesterol rate is to engage in a low cholesterol diet. Low cholesterol diet
includes a lot of fruits and vegetables in your food list. Another way to lower
your cholesterol is to conduct daily exercise. Your exercise does not need to
be heavy. Another way you can do to lower
cholesterol naturally is to take supplements with natural ingredients that
are formulated to regulate your cholesterol level. Do you want to get the best
supplement for yourself? Learn more about the best supplement to assist you
with your cholesterol issues at http://www.vasacor.com/.
Author : Melissa Phillips
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